Its bbq time….Boost your immune system while having Uflourish Mango & Thermic Kefir And Herb Barbecued Chicken

Ingredients

  • 2lbs chicken thighs boneless
  • 1 tbs sunflower oil
  • 1/4 cup chopped parsley
  • 1 cup Uflourish Mango & Turmeric Kefir
  • 6 tbs honey
  • 2 tsp peri peri seasoning
  • Sea salt amount based on your required taste
  • Ground black pepper amount based on your required taste

 

Method

To make the marinade, place all the ingredients, except the meat, into a food processor and blitz.Place the marinade into a large container and add the chicken. Rub the marinade all over the chicken and leave to marinate for a couple of hours or preferably overnight. Preheat a barbecue. Take the chicken out of the marinade and place chicken on the hottest part of the barbecue. Cook for 10 minutes on each side, when the juices run clear it is ready to serve.