BBQ time

Its bbq time….Boost your immune system while having Uflourish Mango & Thermic Kefir And Herb Barbecued Chicken Ingredients 2lbs chicken thighs boneless 1 tbs sunflower oil 1/4 cup chopped parsley 1 cup Uflourish Mango & Turmeric Kefir 6 tbs honey 2 tsp peri peri seasoning Sea salt amount based on your required taste Ground black […]

Mexican Inspiration

Weekend dinner inspo!!! Who needs to go out for Mexican when you can create this delicious and healthy Taco Rice Bowl with Kefir Taco Sauce at home. Taco Rice Bowls with Uflourish Kefir Taco Sauce. Serves 4. Ingredients Taco Bowl 1 tbsp olive oil 1 large brown onion, finely chopped 500g lean beef mince 2 […]

Coco Mango

Coco Mango Kefir Chai Smoothie bowl Ingredients • 200ml of Uflourish Kefir Mango & Turmeric • 2 Mangos, peeled and pits removed • 1 cup frozen mango • ½ tsp lime/lemon juice • ¼ tsp grated ginger • ¼ tsp turmericToppings (Optional) Tropical fruit of choice Coconut flakes Chia/hemp seeds Method In a blender add […]